3 shakes that will help your health!

Our health is very important and we must guard every day, not just when we feel bad. Often when we started doing something wrong.

What we must do is eat right, healthy and that means we must have a balanced nutrition.

Certainly there are some annoyances or problems that plague most people and it seems that they are becoming “normal”, but we need to control our system and help repair.

One solution is to take and consume natural drinks that help us to have better digestion or contribute to help us improve some discomfort in our body.

So this time we show some shake recipes that will help you improve your digestion, maintain your ideal weight and remove the stress and anxiety of your life.

Here they go!:

Beaten digestion:

Ingredients:

• 1 cup peach slices.


• 1 teaspoon fresh ginger.


• 1 cup fresh papaya  (cut into pieces).


• 1/2 cup sliced ​​pear.


• 2 leaves of mint.

Preparation:

First, washed well fruits , peels off and cut as indicated in the ingredients.

Place in a blender with a little water until you get the consistency you want. If you want ice cream, you can do it with ice water or add ice to the mixture.

Shake to maintain your weight:

Ingredients:

• 3 bananas.


• 1/2 cup fat-free or lactose-free milk (or you prefer).


• 1/2 cup smooth peanut butter (low fat).


• 1/2 cup ice cubes.

Preparation:

Remove the peel bananas, cut into slices. Place all ingredients in blender and blend until you get theconsistency you want.

If you want you can add a scoop of protein powder wheyinto the mix.

Shake on stress and anxiety:

Ingredients:

• 1 cup blueberries.


• 1 cup ice.


• 1 cup of cow’;s milk, almond or soy milk.


• 1/2 cup herb chamomile.


• 2 tablespoons honey.

Preparation:

Wash all fruits. Put all ingredients in blender and blend to the consistency you see fit . Honey replaces sugar and is more natural and healthy for your body.

These preparations  yield up to 3 glasses  prescription and you can have a glass or 2 a day.

Now you are ready to start taking your juices every day and you will see how  contribute to your good health!

3 shakes that will help your health!